I Don’t Run, Unless I Am Being Chased
Well I messed up big time, but found how a support system off line can be helpful too. Well you all know I was laid off a couple weeks ago, and frankly I fell into a depression about it despite my best efforts not to. I really hated that job, and I know this is a chance for me to start fresh, but seriously, I did not do well last week. I ate ice cream, only went to the gym once, on Monday and kept allowing Mike to enable me to do so when I knew it was wrong. I know he is only trying to be there for me, but dont buy me Phish Food ice cream when you know im trying to diet on top of everything else. It was all I could think about, sitting there in the freezer. I ended up eating the entire pint myself, and finishing off a pint of Cherry Garcia last night as well. On the upside there is no more ice cream in the house and I highly doubt Mike will be buying any more. The ice cream wasnt the only food mistake I made either. I ate total crap the entire time. I didnt visit Buddyslim at all, didnt blog, didnt log in my food journal, I knew what I was eating was bad and wrong for my diet but I figured if I didnt go to buddyslim last week I would not be held accountable. Too bad I didnt take into account my own will power and how I would feel after a weeks worth of badness.
I did not go to the gym at all last week. Actually that’s another lie, I went on Monday, went for a good three hours too. The only reason I left was cuz I thought I might pass out I worked so hard! But then Mike threw his back out at work and was home for four days so I was taking care of him. And on Friday I just plain did not feel like going since I hadnt gone all week, so once again, didnt go. To say I felt bad was an understatement.
My brother (who lost 70 lbs last year on his own) came to visit this weekend so we could see Spamalot which was touring through Philly (hilarious, def go if you get the chance.) Anyway, we talked about what I was doing and how I needed to get back on track. He had some great advice and told me that I was on track for awhile but with getting laid off my lifestyle def changed and it became harder to get out to the gym. He suggested upping my work outs, and starting to run. Generally I always say, I dont run, unless I am being chased and even then it depends on who is donig the chasing. But he certainly had a point. The only time in my life I remember being happy with my body from working out was when I was running. My buddy Bob dropped 60 lbs just by running, said by doing so he cant keep the weight ON if he tries and he is still going strong! I need to kick this into high gear. Recognize that I may not go the gym everyday anymore being that it is so far away and inconvienent to get to, so when I do go, I need to make it count. And who knows, maybe I will even get into the habit of running, and then I wont be able to keep the weight on! Anyway, I am determined to at least follow my diet today, and I know I will be going to the gym after this blog! Sorry I have been gone for so long buddies, I will certainly make more of an effort to stay on track and keep up with my Buddyslim commitments!
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